@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');

:root{--paper:#f5f2e9;--ink:#18241f;--muted:#647069;--orange:#ee643c;--green:#315849;--line:#d8d8cc;--white:#fffefb;font-family:'DM Sans',Arial,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0}.page-shell{max-width:1440px;margin:auto;padding:0 6.4vw}.topbar{height:84px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font:700 12px 'DM Mono',monospace;letter-spacing:.08em}.brand-mark{width:31px;height:31px;border-radius:50%;background:var(--orange);display:grid;place-items:center;color:white;font:500 10px 'DM Mono',monospace;letter-spacing:-.05em}.top-note{font:11px 'DM Mono',monospace;color:#656e67;letter-spacing:.05em}
.hero{position:relative;min-height:635px;display:grid;grid-template-columns:1fr .92fr;align-items:center;border-bottom:1px solid var(--line);overflow:hidden}.hero-copy{padding:54px 0 75px;position:relative;z-index:1}.eyebrow,.upload-kicker{font:500 10px 'DM Mono',monospace;letter-spacing:.1em;color:var(--green);margin:0}.sparkle{color:var(--orange);font-size:15px;vertical-align:-1px;margin-right:7px}.hero h1,.section-heading h2{font:600 clamp(62px,7.1vw,96px)/.99 'Manrope',sans-serif;letter-spacing:-.075em;margin:30px 0 24px}.hero h1 em,.section-heading h2 em{font-weight:500;color:var(--orange);font-style:normal}.intro{max-width:390px;font-size:15px;line-height:1.8;color:#58645c;margin:0}.scroll-link{display:inline-flex;align-items:center;gap:12px;margin-top:39px;color:var(--ink);font:500 10px 'DM Mono',monospace;letter-spacing:.07em;text-decoration:none}.arrow-down{display:grid;place-items:center;width:31px;height:31px;background:var(--green);border-radius:50%;color:white;font-size:15px}.hero-art{align-self:stretch;position:relative;min-height:500px;display:grid;place-items:center}.art-sun{position:absolute;right:18%;top:17%;width:180px;height:180px;background:#e8a13f;border-radius:50%}.art-ring{position:absolute;right:7%;top:10%;width:340px;height:340px;border:1px solid #b9bdb0;border-radius:50%}.athlete{position:relative;z-index:1;width:min(100%,495px);height:auto;filter:drop-shadow(0 11px 0 rgba(24,36,31,.04))}.limb,.torso,.head,.neck,.shoe,.hair{stroke:var(--ink);stroke-width:2.4;stroke-linejoin:round;stroke-linecap:round}.limb{fill:none}.limb-back{stroke:#ee643c;stroke-width:19}.limb-leg{stroke:#ee643c;stroke-width:22}.limb-front{stroke:#263d32;stroke-width:20}.torso{fill:#39725c}.neck{fill:#d99d78}.head{fill:#d99d78}.hair{fill:#253c32}.shoe{fill:#ef673e}.detail{fill:none;stroke:#d6efc7;stroke-width:4;stroke-linecap:round}.art-caption{position:absolute;bottom:69px;left:7%;font:9px 'DM Mono',monospace;letter-spacing:.1em;color:var(--green);writing-mode:vertical-rl;transform:rotate(180deg)}.art-sticker{position:absolute;right:2%;bottom:75px;z-index:2;display:grid;place-content:center;text-align:center;width:83px;height:83px;transform:rotate(9deg);background:#d7e6a8;border-radius:50%;font:700 10px/1.15 'DM Mono',monospace;letter-spacing:.04em}.art-sticker b{font-size:16px;color:var(--orange)}.hero-bottom{grid-column:1/-1;position:absolute;bottom:22px;left:0;right:0;display:flex;justify-content:space-between;color:#718078;font:9px 'DM Mono',monospace;letter-spacing:.06em}
.planner-section{padding:100px 0 120px}.section-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:53px}.section-heading h2{font-size:clamp(42px,5.2vw,67px);line-height:1.05;margin:22px 0 0}.eyebrow-rule{display:inline-block;width:52px;border-top:1px solid #8d9b91;vertical-align:middle;margin-left:7px}.section-intro{max-width:270px;color:var(--muted);font-size:13px;line-height:1.8;margin:0 4% 7px 24px}.upload-card{position:relative;display:grid;grid-template-columns:68px 1fr auto;align-items:center;gap:23px;padding:35px 42px;background:#e8ebe0;border:1px solid #d7ded2}.upload-icon{display:grid;place-items:center;width:55px;height:55px;border-radius:50%;background:var(--green);color:white;font-size:24px}.upload-copy h3,.results-heading h3{font:700 21px 'Manrope',sans-serif;letter-spacing:-.04em;margin:9px 0 7px}.upload-kicker{font-size:9px}.upload-kicker span{color:var(--orange)}.upload-copy>p:last-child{font-size:12px;color:var(--muted);margin:0}.button{height:46px;display:inline-flex;align-items:center;justify-content:center;gap:19px;padding:0 19px;text-decoration:none;border:0;cursor:pointer;font:500 9px 'DM Mono',monospace;letter-spacing:.06em;white-space:nowrap}.button-dark{background:var(--ink);color:#fff}.button span{font-size:14px}.file-hint{position:absolute;right:43px;bottom:18px;margin:0;color:#7e8880;font:8px 'DM Mono',monospace;letter-spacing:.1em}.status-panel,.message{margin-top:18px;padding:22px 26px;display:flex;align-items:center;gap:18px;border:1px solid var(--line);background:var(--white)}.status-spinner{width:22px;height:22px;border:2px solid #d5d9cf;border-top-color:var(--orange);border-radius:50%;animation:spin .8s linear infinite;flex:none}@keyframes spin{to{transform:rotate(360deg)}}.status-copy{flex:1}.status-copy strong,.message strong{font:700 13px 'Manrope',sans-serif}.status-copy p,.message p{margin:5px 0 0;font-size:11px;color:var(--muted)}.progress-track{height:3px;background:#e5e8df;margin-top:13px;max-width:480px}.progress-track span{display:block;height:100%;width:0;background:var(--orange);transition:width .25s}.progress-number{font:10px 'DM Mono',monospace;color:var(--green)}.message-icon{display:grid;place-items:center;flex:none;width:34px;height:34px;border-radius:50%;background:#fae4d8;color:var(--orange);font:700 16px 'DM Mono',monospace}.message>div{flex:1}.message-error{border-color:#efd5c7}.message-empty{border-color:#d7ded2}.message-empty .message-icon{background:#e8ebe0;color:var(--green)}.text-button{border:0;background:none;padding:8px 0;color:var(--green);font:500 9px 'DM Mono',monospace;letter-spacing:.06em;cursor:pointer;text-decoration:none;white-space:nowrap}.results{margin-top:57px}.results-heading{display:flex;align-items:end;justify-content:space-between;padding-bottom:15px;border-bottom:1px solid var(--line)}.results-heading h3{font-size:25px;margin:8px 0 0}.results-heading h3 span{font:400 11px 'DM Mono',monospace;color:#869087}.edit-hint{font-size:11px;color:var(--muted);margin:15px 0 21px}.workout-list{display:grid;gap:10px}.workout-row{display:grid;grid-template-columns:34px minmax(180px,1fr) 92px 145px 118px 38px;align-items:center;gap:13px;padding:16px 17px;background:var(--white);border:1px solid #e2e2d8}.row-number{color:#a1a99c;font:10px 'DM Mono',monospace}.row-label{display:block;margin-bottom:6px;color:#79847b;font:8px 'DM Mono',monospace;letter-spacing:.08em}.row-field{width:100%;border:0;border-bottom:1px solid #cfd4c9;border-radius:0;background:transparent;padding:7px 2px;color:var(--ink);font:500 13px 'DM Sans',sans-serif;outline:none}.row-field:focus{border-color:var(--orange)}.duration-value{font:600 13px 'DM Mono',monospace;color:var(--green);padding:7px 2px}.remove-button{width:32px;height:32px;border:1px solid #e4ded4;border-radius:50%;background:transparent;color:#788078;font-size:17px;cursor:pointer}.remove-button:hover{background:#fae4d8;border-color:#fae4d8;color:#9d3e24}.empty-list{display:flex;flex-direction:column;align-items:center;padding:55px 20px;background:var(--white);text-align:center}.empty-list>span{color:var(--orange);font-size:24px}.empty-list strong{font:700 17px 'Manrope',sans-serif;margin-top:7px}.empty-list p{font-size:12px;color:var(--muted);margin:5px 0 17px}.button-outline{border:1px solid var(--line);color:var(--ink);background:transparent}.site-footer{height:87px;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.site-footer>span,.back-top{font:9px 'DM Mono',monospace;letter-spacing:.06em;color:#768078}.back-top{text-decoration:none}.site-footer .brand-mark{width:27px;height:27px;font-size:9px}
[hidden]{display:none!important}
.plan-panel{margin-top:32px;padding:28px 30px;background:#e8ebe0;border:1px solid #d7ded2}.plan-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}.plan-heading h3{font:700 22px 'Manrope',sans-serif;letter-spacing:-.04em;margin:8px 0 0}.plan-hint{margin:15px 0 20px;color:var(--muted);font-size:11px;line-height:1.6}.plan-text-wrap{background:var(--white);border:1px solid #e2e2d8;padding:17px 19px}.plan-text-top{display:flex;justify-content:space-between;gap:12px;color:#7c887f;font:8px 'DM Mono',monospace;letter-spacing:.07em}.plan-text{margin:15px 0 0;color:var(--ink);font:12px/2 'DM Mono',monospace;white-space:pre-wrap;overflow-wrap:anywhere}.download-link{flex:none}
.time-picker{position:relative;display:flex;align-items:center}.time-input{padding-right:29px;font-variant-numeric:tabular-nums}.time-picker-toggle{position:absolute;right:0;top:50%;transform:translateY(-50%);width:27px;height:30px;border:0;background:transparent;color:var(--green);font-size:20px;line-height:1;cursor:pointer}.time-picker-toggle:focus-visible,.time-picker-options button:focus-visible{outline:2px solid var(--orange);outline-offset:1px}.time-picker-menu{position:absolute;z-index:10;top:calc(100% + 8px);right:0;display:grid;grid-template-columns:1fr 1fr;gap:10px;width:190px;padding:12px;background:var(--white);border:1px solid var(--line);box-shadow:0 10px 26px #18241f20}.time-picker-column>span{display:block;padding:0 5px 7px;color:#79847b;font:8px 'DM Mono',monospace;letter-spacing:.08em}.time-picker-options{display:grid;grid-auto-rows:32px;max-height:192px;overflow-y:auto;overscroll-behavior:contain}.time-picker-options button{border:0;background:transparent;color:var(--ink);font:12px 'DM Mono',monospace;cursor:pointer}.time-picker-options button:hover{background:#e8ebe0}.time-picker-options button[aria-pressed="true"]{background:var(--green);color:white}
.import-guide{margin-top:28px;padding-top:23px;border-top:1px solid #d7ded2}.import-heading h4{margin:7px 0 5px;font:700 17px 'Manrope',sans-serif;letter-spacing:-.03em}.import-heading>p:last-child{margin:0;color:var(--muted);font-size:11px}.import-options{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}.import-option{display:grid;grid-template-columns:27px 1fr;gap:10px;padding:15px;background:var(--white);border:1px solid #e2e2d8}.import-number{color:var(--orange);font:10px 'DM Mono',monospace}.import-option h5{margin:0;font:700 12px 'Manrope',sans-serif}.import-option ol{margin:8px 0 11px;padding-left:16px;color:#58645c;font-size:10px;line-height:1.65}.import-option li+li{margin-top:3px}.import-option a{color:var(--green);font:500 8px 'DM Mono',monospace;letter-spacing:.04em;text-decoration-thickness:1px;text-underline-offset:3px}.import-option a:focus-visible{outline:2px solid var(--orange);outline-offset:3px}
@media(max-width:620px){.plan-panel{margin-top:24px;padding:20px 15px}.plan-heading{align-items:flex-start;flex-direction:column;gap:14px}.plan-heading h3{font-size:19px}.plan-hint{font-size:10px}.plan-text-wrap{padding:14px 12px}.plan-text-top span:last-child{max-width:95px;text-align:right;line-height:1.4}.plan-text{font-size:10px;line-height:1.8}}
@media(max-width:620px){.import-guide{margin-top:23px;padding-top:20px}.import-options{grid-template-columns:1fr}.import-option{padding:14px}}
@media(max-width:850px){.page-shell{padding:0 5vw}.hero{min-height:560px;grid-template-columns:1fr .85fr}.hero h1{font-size:70px}.art-sticker{right:0}.upload-card{grid-template-columns:58px 1fr;gap:15px;padding:27px}.upload-card .button{grid-column:2;justify-self:start;margin-top:3px}.file-hint{left:27px;right:auto;bottom:17px}.workout-row{grid-template-columns:25px minmax(140px,1fr) 80px 130px 105px 34px;gap:9px;padding:13px 10px}}
@media(max-width:620px){.page-shell{padding:0 21px}.topbar{height:66px}.top-note{font-size:8px;max-width:155px;text-align:right;line-height:1.5}.hero{display:flex;flex-direction:column;align-items:stretch;min-height:0}.hero-copy{padding:54px 0 0}.hero h1{font-size:66px;margin-top:22px}.intro{font-size:13px}.hero-art{min-height:335px;margin-top:-6px}.athlete{width:340px}.art-sun{width:125px;height:125px;right:24%;top:14%}.art-ring{width:245px;height:245px;right:12%;top:10%}.art-caption{bottom:45px;left:0}.art-sticker{bottom:41px;right:4%;width:72px;height:72px;font-size:9px}.hero-bottom{position:static;padding:0 0 17px;font-size:7px}.planner-section{padding:68px 0 78px}.section-heading{display:block;margin-bottom:30px}.section-heading h2{font-size:46px}.section-intro{margin:17px 0 0;font-size:12px}.upload-card{grid-template-columns:42px 1fr;gap:13px;padding:22px 17px 36px}.upload-icon{width:40px;height:40px;font-size:20px}.upload-copy h3{font-size:17px}.upload-copy>p:last-child{font-size:10px;line-height:1.55}.upload-card .button{grid-column:1/-1;margin-left:55px}.file-hint{left:72px;bottom:14px}.status-panel,.message{padding:17px 14px;gap:11px}.message{align-items:flex-start;flex-wrap:wrap}.message>div{min-width:calc(100% - 50px)}.message .text-button{margin-left:45px}.results{margin-top:42px}.results-heading h3{font-size:21px}.results-heading .text-button{font-size:8px}.edit-hint{font-size:10px;line-height:1.6}.workout-row{grid-template-columns:22px 1fr 31px;gap:8px;padding:14px 11px}.workout-row .name-cell{grid-column:2}.workout-row .duration-cell{grid-column:2;grid-row:2}.workout-row .date-cell{grid-column:2;grid-row:3}.workout-row .time-cell{grid-column:2;grid-row:4}.workout-row .remove-button{grid-column:3;grid-row:1;align-self:start}.workout-row .row-number{grid-column:1;grid-row:1}.site-footer{height:auto;min-height:75px;gap:7px;flex-wrap:wrap}.site-footer>span{display:none}.brand{font-size:10px}.back-top{font-size:8px}}